The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT...

The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner / Workout Book that tells you exactly what to do and how to track progress. Provides completely guided workouts, # of sets to do for each exercise, # reps to aim for, and provides a place to track all your progress. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book / Fitness Journal / Workout Notebook. (Spiral Bound)

• 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
• The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
• Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
• Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for ???? pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
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