Mind Alive Slow the Body Down

Rhythmic Relaxation Special Application Session.

Slower heart rate, breathing and brainwave patterns are associated with deep relaxation. Using this Special Application can slow down these physiological functions. This Special Application uses the same relaxation technique used in some hospitals. The CD plays gentle music with a definite rhythm and beat which gradually slows down. Meanwhile, the rate (Hz) of the lights and tones are also slowing down. The user's heartbeat and other physiological functions will slow down with the music and the lights and tones. At the beginning of the session, the rhythm starts at 80 beats per minute and gradually slows to 50 beats per minute. By slowing the body's physiological functioning down, the user also experiences deep relaxation.